Questo podcast supporta le donne nei loro 40 anni nei loro percorsi di fitness, offrendo consigli pratici e approfondimenti su come raggiungere obiettivi di salute e aumentare la fiducia nel corpo.
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode
31 mins • Jun 12, 2025
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- 132Decreased by 2
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- 94Increased by 0
Episodi recenti
Jun 12, 2025
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode
31 mins
May 29, 2025
EP 40: 8 Truths About Change & Fat Loss
28 mins
May 8, 2025
EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
30 mins
Apr 17, 2025
EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change
25 mins
Apr 10, 2025
EP 37: Increasing weights & How to stay Motivated after achieving a goal
20 mins
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