Lerne, wie du dein Training verwalten kannst, indem du die Intensität über die Herzfrequenz anpasst. Entdecke einfache Formeln und praktische Methoden, um dies zu erreichen.
Esfuerzo controlado
S1 E1 • 3 mins • Oct 29, 2020
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Oct 29, 2020
Esfuerzo controlado
S1 E1 • 3 mins
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Mexiko
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