トレーニングの強度を心拍数を通じて調整する方法を学びましょう。これを実現するための簡単な公式や実用的な方法を知ることができます。
Esfuerzo controlado
S1 E1 • 3 mins • Oct 29, 2020
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Oct 29, 2020
Esfuerzo controlado
S1 E1 • 3 mins
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