トレーニングの強度を心拍数を通じて調整する方法を学びましょう。これを実現するための簡単な公式や実用的な方法を知ることができます。
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S1 E1 • 3 mins • Oct 29, 2020
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最近のエピソード
Oct 29, 2020
Esfuerzo controlado
S1 E1 • 3 mins
トレーニングの強度を心拍数を通じて調整する方法を学びましょう。これを実現するための簡単な公式や実用的な方法を知ることができます。
S1 E1 • 3 mins • Oct 29, 2020
Oct 29, 2020
S1 E1 • 3 mins