Aprenda a gerenciar seus treinos ajustando a intensidade através da Frequência Cardíaca. Conheça fórmulas simples e métodos práticos para alcançar isso.
Esfuerzo controlado
S1 E1 • 3 mins • Oct 29, 2020
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Oct 29, 2020
Esfuerzo controlado
S1 E1 • 3 mins
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