Begleiten Sie Ellen J. Buchman, MD, eine erfahrene Familienärztin und MBSR-Lehrerin, bei geführten Meditationssitzungen, die Achtsamkeit und Wohlbefinden im Alltag fördern.
Sitting, Standing and Chair Yoga
E5 • 39 mins • Feb 11, 2020
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Neueste Folgen
Feb 11, 2020
Sitting, Standing and Chair Yoga
E5 • 39 mins
Nov 5, 2019
Floor Yoga/Lying-down Gentle Movement
E4 • 43 mins
Sep 1, 2019
30 Minute Sitting Meditation
E3 • 30 mins
Sep 1, 2019
20 Minute Sitting Meditation
E2 • 20 mins
Sep 1, 2019
10 Minute Sitting Meditation
E1 • 10 mins
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