Kurze Meditationen für stressige Tage. Wöchentliche Sessions helfen dir, zur Ruhe zu kommen, Stress abzubauen und mehr Achtsamkeit in dein Leben zu bringen.
Meditation - Von der Anspannung zur Entspannung. Meditation für den Feierabend.
S1 E376 • 12 mins • Nov 24, 2024
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Neueste Folgen
Nov 24, 2024
Meditation - Von der Anspannung zur Entspannung. Meditation für den Feierabend.
S1 E376 • 12 mins
Nov 24, 2024
Mindful Bites - Vom Alltag zur Ruhe. Abends richtig abschalten.
S1 E375 • 3 mins
Nov 17, 2024
Mindful Bites - In Krisen gelassen sein. Dein notwendiger Werkzeugkoffer.
S1 E374 • 9 mins
Nov 10, 2024
Mindful Bites - Fokus. Frieden. Mitgefühl. Strategien für stürmische Zeiten
S1 E373 • 15 mins
Nov 3, 2024
Mindful Bites - Harmoniesucht und die Folgen. Wenn Konflikte unter den Teppich gekehrt worden sind.
S1 E372 • 16 mins
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