Erkunde eine neue Perspektive auf Sportwissenschaft und Körperwissen. Durch echte Erfahrungen und Forschungsergebnisse helfen wir dir, Fragen und Unklarheiten während deines Fitnessprozesses zu lösen.
EP12. 掌握最新實證：肌內效貼布 (Kinesio Taping) 對慢性踝關節不穩定 (CAI) 運動員的功能效益究竟有多少？
S1 E12 • 10 mins • May 20, 2025
Charts
- 52Decreased by 32
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Neueste Folgen
May 20, 2025
EP12. 掌握最新實證：肌內效貼布 (Kinesio Taping) 對慢性踝關節不穩定 (CAI) 運動員的功能效益究竟有多少？
S1 E12 • 10 mins
May 15, 2025
EP11. 壓縮襪穿了有用嗎？跑得比較快？還是只是穿心安的？
S1 E11 • 7 mins
May 14, 2025
EP10. 遠離賽場惡夢：抽筋，其實不是因為你沒喝運動飲料!馬拉松跑者抽筋的最新研究洞見
S1 E10 • 16 mins
May 13, 2025
EP9. 你有聽過 Floss Band 嗎？這條看起來像橡皮筋的工具，其實藏著一整套生理學理論。
S1 E9 • 9 mins
May 11, 2025
EP8. 🏋️♂️你以為深蹲就是屁股往下坐？但一個小角度差，就可能讓你膝蓋痛爆，或是腰快炸裂。
S1 E8 • 8 mins
Sprache
Chinesisch
Land
Taiwan
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Website
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