Explore a new perspective on sports science and body knowledge, helping you resolve questions and confusion in your fitness journey through real experiences and research findings.
EP12. 掌握最新實證:肌內效貼布 (Kinesio Taping) 對慢性踝關節不穩定 (CAI) 運動員的功能效益究竟有多少?
S1 E12 • 10 mins • May 20, 2025
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Recent Episodes

May 20, 2025
EP12. 掌握最新實證:肌內效貼布 (Kinesio Taping) 對慢性踝關節不穩定 (CAI) 運動員的功能效益究竟有多少?
S1 E12 • 10 mins

May 15, 2025
EP11. 壓縮襪穿了有用嗎?跑得比較快?還是只是穿心安的?
S1 E11 • 7 mins

May 14, 2025
EP10. 遠離賽場惡夢:抽筋,其實不是因為你沒喝運動飲料!馬拉松跑者抽筋的最新研究洞見
S1 E10 • 16 mins

May 13, 2025
EP9. 你有聽過 Floss Band 嗎?這條看起來像橡皮筋的工具,其實藏著一整套生理學理論。
S1 E9 • 9 mins

May 11, 2025
EP8. 🏋️♂️你以為深蹲就是屁股往下坐?但一個小角度差,就可能讓你膝蓋痛爆,或是腰快炸裂。
S1 E8 • 8 mins

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