Danke für eure Begleitung. Lasst uns gemeinsam vor dem Schlafengehen meditieren und entspannen. Täglich 15 Minuten, um den Geist aufzuladen, leicht einzuschlafen und schöne Träume zu genießen.
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
5 mins • Oct 14, 2025
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Neueste Folgen
Oct 14, 2025
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
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