感謝の気持ちを込めて、私たちと一緒に就寝前の瞑想とリラクゼーションを行いましょう。毎日15分、心をリフレッシュし、スムーズに眠りにつき、素敵な夢を楽しんでください。
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
5 mins • Oct 14, 2025
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Oct 14, 2025
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