Gracias por acompañarnos, vamos a meditar y relajarnos juntos antes de dormir. Cada día, 15 minutos para recargar el alma, dormir fácilmente y disfrutar de hermosos sueños.
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
5 mins • Oct 14, 2025
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Episodios recientes
Oct 14, 2025
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
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Oct 7, 2025
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