Grazie per la vostra compagnia, uniamoci per meditare e rilassarci prima di dormire. Ogni giorno, 15 minuti per ricaricare la mente, addormentarsi facilmente e godere di bei sogni.
【聊聊3】5-4-3-2-1 專注法練習，在慌張中找回自己The 5-4-3-2-1 Grounding Technique
5 mins • Oct 14, 2025
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Oct 14, 2025
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