Erfahren Sie praktische Strategien und inspirierende Geschichten, um unerwünschte Gewohnheiten abzulegen und Süchte zu überwinden. Gewinnen Sie Einblicke von Experten.
Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD
S1 E5 • 29 mins • Feb 10, 2025
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Feb 10, 2025
Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD
S1 E5 • 29 mins
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Jan 27, 2025
The Healing Power of Music and Nature with Markus Pesonen, MA
S1 E4 • 28 mins
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Jan 13, 2025
The Science Behind Widespread Phone Addiction with Hassan Aleem, PhD
S1 E3 • 39 mins
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Dec 30, 2024
Overcome Challenging Habits in a Relationship: Expert Tips
S1 E2 • 19 mins
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Dec 10, 2024
Dopamine Detox: Boost Joy and Focus with Science
S1 E1 • 28 mins
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