Neurture

The Adaptive Mind

Discover practical strategies and inspiring stories to help you break unwanted habits and overcome addictions. Gain insights from experts and real-life experiences.

Listen on Apple Podcasts

Mindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhD

S1 E15 • 32 mins • Jul 16, 2025

Recent Episodes

Jul 16, 2025

Mindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhD

S1 E15 • 32 mins

Jun 25, 2025

Avoiding WFH Isolation with Dr. Craig Knight

S1 E14 • 30 mins

Jun 11, 2025

Common Mindfulness Myths and Real Practice with Dr. Alice Rizzi

S1 E13 • 35 mins

May 21, 2025

Breathwork & Meditation for Skeptics with Jaleel Mackey

S1 E12 • 43 mins

May 7, 2025

How Solo Music Listening Fulfills Social Needs with Dr. Elaine Paravati, PhD

S1 E11 • 29 mins

Language
English
Country
United States
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