Begleiten Sie Frank Ring, der seine Genesungsgeschichte durch Gehen erzählt. Jede Episode behandelt Fitness, Wellness und Motivation für einen gesünderen Lebensstil.
Ep 28: 3×3 Walking: The 30-Minute Workout Changing Lives
E29 • 20 mins • Aug 18, 2025
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- 194Decreased by 1
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- 74Decreased by 15
- 175NEW
Neueste Folgen
Aug 18, 2025
Ep 28: 3×3 Walking: The 30-Minute Workout Changing Lives
E29 • 20 mins
Aug 11, 2025
EP. 27 Why Walking 7,000 Steps Might Be All You Need - New Science Big Results.mp3
E28 • 24 mins
Aug 4, 2025
Ep 26: Boost Your Mood with Walking and Happy Brain Chemicals!
E27 • 37 mins
Jul 28, 2025
EP 25: Breaking Through Roadblocks - How to Stay Consistent with Your Walking Routine Even When Life Gets Messy
E26 • 22 mins
Jul 10, 2025
EP 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection
E25 • 38 mins
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