Sukadev Bretz - Gekonnt Entspannen und Aufladen
Progressive Muskelentspannung - PMR - PME
Erlebe eine effektive Methode zur Entspannung, die leicht zu erlernen ist. Lass den Stress hinter dir und finde Ruhe durch gezielte Muskelentspannungstechniken.
34 Progressive Muskelrelaxation, PMR, gegen Rückenschmerzen
8 mins • Jun 18, 2025
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Jun 18, 2025
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