効果的なリラクゼーション法を体験し、簡単に学ぶことができます。ストレスを手放し、特定の筋肉弛緩技術を通じて静けさを見つけましょう。
34 Progressive Muskelrelaxation, PMR, gegen Rückenschmerzen
8 mins • Jun 18, 2025
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