Entdecken Sie in diesem Podcast, wie Sie Ihre Bildschirmnutzung verbessern können. Yasmin Vantuykom spricht mit Experten und bietet praktische Tipps für ein gesünderes digitales Leben.
“Scrollen op je gsm heeft meer impact op je kinderen dan je denkt” Nathalie Schittekatte, baby- en kinderslaapcoach, over schermtijd bij peuters en kleuters, afgeleide ouders en schermvrije momenten.
51 mins • Feb 10, 2025
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- 47Increased by 18
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- 180Decreased by 15
Neueste Folgen
Feb 10, 2025
“Scrollen op je gsm heeft meer impact op je kinderen dan je denkt” Nathalie Schittekatte, baby- en kinderslaapcoach, over schermtijd bij peuters en kleuters, afgeleide ouders en schermvrije momenten.
51 mins
Jan 27, 2025
“We pakken gemiddeld 150 keer per dag onze telefoon, vaak zonder reden” Elke Geraerts, expert mentaal welzijn, over mentale energie, focustijd en digitale afleiding.
39 mins
Jan 13, 2025
“Scrollen versnelt de veroudering van je brein en verhoogt zelfs de kans op Alzheimer” Inge Declercq, slaapexpert, over breinrust, herstellende slaap en digitale overprikkeling voor het slapengaan.
S1 E1 • 49 mins
Jan 8, 2025
Scroll-A-Holics coming soon!
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