Kurze Praktiken zur Stressbewältigung und Entspannung, die Ihnen helfen, inneren Frieden und Harmonie im Alltag zu finden.
Базовая IFS (Internal Family Systems) медитация
S7 E6 • 8 mins • Jun 5, 2025
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- 152Decreased by 57
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- 83Decreased by 1
- 81Increased by 40
Neueste Folgen
Jun 5, 2025
Базовая IFS (Internal Family Systems) медитация
S7 E6 • 8 mins
Dec 24, 2024
Объединяем в комплекс
S7 E5 • 5 mins
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Балансируем дыхание
S7 E4 • 3 mins
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Выдыхаем напряжение
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Дышим по квадрату
S7 E2 • 3 mins
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