Prácticas breves para aliviar el estrés y relajarse, que te ayudarán a encontrar la paz interior y la armonía en la vida cotidiana.
Базовая IFS (Internal Family Systems) медитация
S7 E6 • 8 mins • Jun 5, 2025
Charts
- 199NEW
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- 153Decreased by 36
- 183Decreased by 25
- 90Decreased by 12
Episodios recientes
Jun 5, 2025
Базовая IFS (Internal Family Systems) медитация
S7 E6 • 8 mins
Dec 24, 2024
Объединяем в комплекс
S7 E5 • 5 mins
Dec 24, 2024
Балансируем дыхание
S7 E4 • 3 mins
Dec 24, 2024
Выдыхаем напряжение
S7 E3 • 3 mins
Dec 24, 2024
Дышим по квадрату
S7 E2 • 3 mins
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