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9# Тазовое дно: женское здоровье, подготовка к родам и восстановление после
S1 E9 • 19 mins • Apr 7, 2025
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Neueste Folgen
Apr 7, 2025
9# Тазовое дно: женское здоровье, подготовка к родам и восстановление после
S1 E9 • 19 mins
Mar 31, 2025
8# Красивые ягодицы и ушки на бедрах: разбираем мифы и работающие методы
S1 E8 • 18 mins
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7# "От 'надо' к 'хочу': как полюбить спорт и добиться результатов"
S1 E7 • 14 mins
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6# Важно ли чувствовать мышцы на тренировке? Является ли это показателем эффективности?
S1 E6 • 11 mins
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5# От новичка до шпагата: как растягиваться правильно, избегая травм и некомпетентных тренеров.
S1 E5 • 18 mins
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