Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Erfahren Sie von Lynn Sederlöf-Airisto effektive Fitnessstrategien für Frauen über 40. Holen Sie sich Tipps zu Krafttraining, Fettabbau und Menopause.
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins • Jan 7, 2025
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Neueste Folgen
Jan 7, 2025
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins
Dec 31, 2024
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
S1 E99 • 26 mins
Dec 24, 2024
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
S1 E98 • 32 mins
Dec 17, 2024
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
S1 E97 • 24 mins
Dec 10, 2024
#96: My Best Tips for Staying on Track During the Holidays
S1 E96 • 25 mins
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