Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Découvrez des stratégies de fitness pour les femmes de plus de 40 ans avec Lynn Sederlöf-Airisto. Recevez des conseils sur l'entraînement en force et la gestion des changements hormonaux.
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
S1 E102 • 15 mins • Jan 21, 2025
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- 61Increased by 4
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- 20NEW
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