Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Conoce estrategias de fitness para mujeres mayores de 40 con Lynn Sederlöf-Airisto. Recibe consejos sobre entrenamiento de fuerza, pérdida de grasa y cambios hormonales en la menopausia.
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins • Jan 28, 2025
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- 30Increased by 13
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- 44Increased by 66
- 72Increased by 8
- 24Decreased by 2
- 96Increased by 7
Episodios recientes
Jan 28, 2025
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins
Jan 21, 2025
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
S1 E102 • 15 mins
Jan 14, 2025
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
S1 E101 • 29 mins
Jan 7, 2025
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins
Dec 31, 2024
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
S1 E99 • 26 mins
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