Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Aprenda estratégias de fitness para mulheres acima de 40 com Lynn Sederlöf-Airisto. Receba dicas sobre treinamento de força, perda de gordura e mudanças hormonais na menopausa.
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins • Jan 28, 2025
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Jan 28, 2025
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
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