Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Aprenda estratégias de fitness para mulheres acima de 40 com Lynn Sederlöf-Airisto. Receba dicas sobre treinamento de força, perda de gordura e mudanças hormonais na menopausa.
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
S1 E101 • 29 mins • Jan 14, 2025
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Episódios recentes
Jan 14, 2025
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
S1 E101 • 29 mins
Jan 7, 2025
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins
Dec 31, 2024
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
S1 E99 • 26 mins
Dec 24, 2024
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
S1 E98 • 32 mins
Dec 17, 2024
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
S1 E97 • 24 mins
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