Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Découvrez des stratégies de fitness pour les femmes de plus de 40 ans avec Lynn Sederlöf-Airisto. Recevez des conseils sur l'entraînement en force et la gestion des changements hormonaux.
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
S1 E101 • 29 mins • Jan 14, 2025
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Épisodes récents
Jan 14, 2025
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
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