Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Discover effective fitness strategies for women over 40 with Lynn Sederlöf-Airisto. Get expert tips on strength training, fat loss, and managing hormonal changes during menopause.
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins • Jan 28, 2025
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