Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Erfahren Sie von Lynn Sederlöf-Airisto effektive Fitnessstrategien für Frauen über 40. Holen Sie sich Tipps zu Krafttraining, Fettabbau und Menopause.
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins • Jan 28, 2025
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Neueste Folgen
Jan 28, 2025
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
S1 E103 • 18 mins
Jan 21, 2025
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins
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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
S1 E99 • 26 mins
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