Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Aprenda estratégias de fitness para mulheres acima de 40 com Lynn Sederlöf-Airisto. Receba dicas sobre treinamento de força, perda de gordura e mudanças hormonais na menopausa.
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
S1 E102 • 15 mins • Jan 21, 2025
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Jan 21, 2025
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
S1 E102 • 15 mins
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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
S1 E98 • 32 mins
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