Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Aprenda estratégias de fitness para mulheres acima de 40 com Lynn Sederlöf-Airisto. Receba dicas sobre treinamento de força, perda de gordura e mudanças hormonais na menopausa.
Charts
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Episódios recentes
Dec 10, 2024
#96: My Best Tips for Staying on Track During the Holidays
S1 E96 • 25 mins
Dec 3, 2024
#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
S1 E95 • 36 mins
Nov 26, 2024
#94: Overwhelmed by midlife fitness advice? Here's what to focus on & what to ignore
S1 E94 • 35 mins
Nov 18, 2024
#93: 3 ways to build grip strength to keep progressing your lifts
S1 E93 • 17 mins
Nov 12, 2024
#92: The Roadmap to Lifting Heavy in Menopause
S1 E92 • 21 mins
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