Coach Lynn Sederlöf-Airisto
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
40歳以上の女性のための効果的なフィットネス戦略を、リン・セデルローフ=アイリストと一緒に発見しましょう。筋力トレーニング、脂肪減少、そして更年期のホルモン変化を管理するための専門的なヒントを得ることができます。
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins • Jan 7, 2025
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最近のエピソード
Jan 7, 2025
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
S1 E100 • 32 mins
Dec 31, 2024
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
S1 E99 • 26 mins
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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
S1 E98 • 32 mins
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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
S1 E97 • 24 mins
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#96: My Best Tips for Staying on Track During the Holidays
S1 E96 • 25 mins
