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Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins • Jan 28, 2025
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Neueste Folgen
Jan 28, 2025
Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins
Jan 21, 2025
Episode 83: Q+A - the best time of day to exercise, pelvic floor strengthening, early morning exercise tips and lots more!
60 mins
Jan 14, 2025
Episode 82: Q+A - more January motivation tips, balancing the demands on your time, prioritising steps and/or workouts, beetroot supplement, beating sugar cravings, tracking calories and more!
56 mins
Jan 7, 2025
Episode 81: First Q+A Podcast of 2025! Returning to exercise post-Christmas, post-illness and how to fit all your training in when you go back to work.
33 mins
Dec 17, 2024
Ep 80: Q+A - is cutting out sugar ever a good idea, tips for festive eating, what weights to buy for home workouts, protein breakfast idea if you don't like breakfast, how to fit in your training.
34 mins
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