Sian Childs

SC Fitness

Esplora consigli pratici su fitness, nutrizione e abitudini salutari che promuovono il benessere duraturo. Unisciti a un Personal Trainer per trasformare il tuo stile di vita in meglio.

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Episode 112: Q+A: Q+A on Motivation, Mindset & Making Progress in Busy Seasons

45 mins • Jul 22, 2025

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Episodi recenti

Jul 22, 2025

Episode 112: Q+A: Q+A on Motivation, Mindset & Making Progress in Busy Seasons

45 mins

Jul 15, 2025

Episode 111: Q+A - Creatine, Electrolytes, Tracking Portions, Core Training & Shoulder-Friendly Activity

48 mins

Jul 8, 2025

Episode 110: Q+A - sugar cravings when we're tired and stressed, losing holiday weight gain, calorie tracking hacks, what to do when your weight loss plateaus and more!

51 mins

Jul 1, 2025

Epsiode 109: Q+A - IT band issues, are body composition scales accurate, how much does step count impact fat loss, how to work out your calories for weight loss, low-calorie alcoholic drinks and more!

49 mins

Jun 24, 2025

Episode 108: Q+A - Scale Fluctuations, 0% Fat Yoghurts, the 72-Hour Water Fast & More

45 mins

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Inglese
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