Explora consejos prácticos sobre fitness, nutrición y hábitos saludables que promueven un bienestar duradero. Únete a un entrenador personal para transformar tu estilo de vida para mejor.
Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins • Jan 28, 2025
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Episodios recientes
Jan 28, 2025
Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins
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Ep 80: Q+A - is cutting out sugar ever a good idea, tips for festive eating, what weights to buy for home workouts, protein breakfast idea if you don't like breakfast, how to fit in your training.
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