Explore practical tips on fitness, nutrition, and healthy habits that promote lasting wellness. Join a Personal Trainer to transform your lifestyle for the better.
Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins • Jan 28, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes
Jan 28, 2025
Episode 84: Q+A - gym intimidation, benefits of pickled food, health podcast recommendations and advice during peri-menopause.
48 mins
Jan 21, 2025
Episode 83: Q+A - the best time of day to exercise, pelvic floor strengthening, early morning exercise tips and lots more!
60 mins
Jan 14, 2025
Episode 82: Q+A - more January motivation tips, balancing the demands on your time, prioritising steps and/or workouts, beetroot supplement, beating sugar cravings, tracking calories and more!
56 mins
Jan 7, 2025
Episode 81: First Q+A Podcast of 2025! Returning to exercise post-Christmas, post-illness and how to fit all your training in when you go back to work.
33 mins
Dec 17, 2024
Ep 80: Q+A - is cutting out sugar ever a good idea, tips for festive eating, what weights to buy for home workouts, protein breakfast idea if you don't like breakfast, how to fit in your training.
34 mins
Language
English
Country
Lithuania
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.