Sian Childs

SC Fitness

Explore practical tips on fitness, nutrition, and healthy habits that promote lasting wellness. Join a Personal Trainer to transform your lifestyle for the better.

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Episode 112: Q+A: Q+A on Motivation, Mindset & Making Progress in Busy Seasons

45 mins • Jul 22, 2025

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Recent Episodes

Jul 22, 2025

Episode 112: Q+A: Q+A on Motivation, Mindset & Making Progress in Busy Seasons

45 mins

Jul 15, 2025

Episode 111: Q+A - Creatine, Electrolytes, Tracking Portions, Core Training & Shoulder-Friendly Activity

48 mins

Jul 8, 2025

Episode 110: Q+A - sugar cravings when we're tired and stressed, losing holiday weight gain, calorie tracking hacks, what to do when your weight loss plateaus and more!

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Jul 1, 2025

Epsiode 109: Q+A - IT band issues, are body composition scales accurate, how much does step count impact fat loss, how to work out your calories for weight loss, low-calorie alcoholic drinks and more!

49 mins

Jun 24, 2025

Episode 108: Q+A - Scale Fluctuations, 0% Fat Yoghurts, the 72-Hour Water Fast & More

45 mins

Language
English
Country
United Kingdom
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