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EP. 113 | The Comrades Race Week YOU Need; Nic and Davey use their previous experiences to take you through what to expect from the days leading up to race day and the big day itself.
50 mins • Jun 4, 2025
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- 59Increased by 30
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Neueste Folgen
Jun 4, 2025
EP. 113 | The Comrades Race Week YOU Need; Nic and Davey use their previous experiences to take you through what to expect from the days leading up to race day and the big day itself.
50 mins
May 28, 2025
EP. 112 | Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon
E112 • 64 mins
May 21, 2025
EP. 111 | The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.
E111 • 75 mins
May 13, 2025
EP. 110 | Two Runners, 6 Stars, One Comrades Dream; Behind the medals with Jade and Dom. An inspirational story of friendship, setbacks and glory as they now prepare for their biggest challenge yet.
E110 • 61 mins
Mar 26, 2025
EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.
E109 • 90 mins
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