Tune in for inspiring conversations with athletes and experts on running. Discover tips on training, nutrition, and mental strength to elevate your running experience.
EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.
E109 • 90 mins • Mar 26, 2025
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Recent Episodes

Mar 26, 2025
EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.
E109 • 90 mins

Mar 7, 2025
EP. 108 | Understanding your sweat - a Key to Mastering Hydration for Ultramarathon Success ; with Coach and Fueling Expert, Andy Brodziak.
E108 • 67 mins

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EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.
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E105 • 69 mins

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