Elisabeth Niedereder, ehemalige Mittelstreckenläuferin, gibt in ihrem Podcast wertvolle Tipps für SportlerInnen. Erfahren Sie mehr über Training, Ernährung und Leistungssteigerung.
Push your Limit #95: Auf zur 5km - Bestzeit! Wie wird man wirklich schneller auf 5km?
E95 • 28 mins • Jul 20, 2025
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- 187Decreased by 117
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- 92Decreased by 25
- 13Increased by 5
Neueste Folgen
Jul 20, 2025
Push your Limit #95: Auf zur 5km - Bestzeit! Wie wird man wirklich schneller auf 5km?
E95 • 28 mins
Jul 2, 2025
Push your Limit #94: Beliebte Fastenkuren & Diäten genau unter die Lupe genommen!
E94 • 22 mins
Jun 10, 2025
Push your Limit #93: SWOT yourself - kenne deine Stärken & Schwächen in allen Lebensbereichen!
E93 • 20 mins
May 23, 2025
Push your Limit #92: No pain no gain? Wieviel Schmerz ist sinnvoll im Sport
E92 • 22 mins
Apr 25, 2025
Push your Limit #91: Motivation - der Schlüsselfaktor für gesunden Lebensstil und Erfolg im Sport!
E91 • 30 mins
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