Starte deine Woche mit frischen Episoden, die Transformation inspirieren und einen gesunden Lebensstil fördern. Höre rein für Lebensberatung, Fitness-Tipps und ermutigende Gespräche.
78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season
S1 E74 • 39 mins • Oct 23, 2025
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Neueste Folgen
Oct 23, 2025
78. CATCH UP TIME | where ive been, some back to school time advice, and the upcoming fall season
S1 E74 • 39 mins
Aug 11, 2025
77. WE ONLY HAVE ONE LIFE | how to romanticise the last of the summer season and really live it to the fullest
S1 E77 • 36 mins
Jul 24, 2025
76. WE'RE HALFWAY THROUGH THE YEAR | a mid year reset plus your reminder to lock in now and make it happen
S1 E76 • 34 mins
Jul 2, 2025
75. YOUR BEST SUMMER YET IS HERE | the ultimate summer bucket list to have the best summer yet
S1 E70 • 37 mins
Jun 18, 2025
74. BECOME UNRECOGNIZABLE THIS SUMMER | part two internal/mindset glow up
S1 E74 • 40 mins
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