Commencez la semaine avec des épisodes inspirants sur la transformation et un mode de vie sain. Découvrez des conseils de vie, des astuces de fitness et des discussions motivantes.
62. HOW TO DEAL WITH WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks
S1 E62 • 42 mins • Feb 3, 2025
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Épisodes récents
Feb 3, 2025
62. HOW TO DEAL WITH WINTER BLUES | what to do in that slumpy time of winter when everything kinda sucks
S1 E62 • 42 mins
Jan 27, 2025
61. NEW YEAR NEW BOOKS | twelve books in twelve months to change your life this year
S1 E61 • 38 mins
Jan 20, 2025
60 BECOME UNRECOGNIZABLE IN 2025 | tips to level up and become unrecognizable in 2025
S1 E60 • 36 mins
Jan 13, 2025
59. RANDOM THINGS I LEARNED IN 2024 | a list of the most random and trivial but still useful things i learned in 2024
S1 E59 • 36 mins
Jan 6, 2025
58. HOW TO ACTUALLY ACHIEVE YOUR GOALS THIS YEAR | the four tendencies by gretchin rubin and how it changed my view on goals forever plus how to actually achieve your goals based off your tendency
S1 E58 • 38 mins
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