Chris William vereinfacht Gesundheit und Fitness und bietet praktische Tipps sowie klare Ratschläge, um jedem zu helfen, seine Wellness-Ziele mit Zuversicht und Leichtigkeit zu erreichen.
Episode #434: Whether I would cut or bulk first? Advice for beginners.
10 mins • Feb 7, 2025
Charts
- 195Decreased by 86
- 91Decreased by 33
- 98Increased by 41
- 191Decreased by 8
- 55Decreased by 9
Neueste Folgen
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 7, 2025
Episode #434: Whether I would cut or bulk first? Advice for beginners.
10 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 6, 2025
Episode #433: Why I don't rely on cardio to lose fat
12 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 4, 2025
Episode #432: The bare MINIMUM required to gain muscle.
10 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 2, 2025
Episode #431: The bare minimum required to lose fat
11 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Jan 31, 2025
Episode #430: How sleeping more has helped me lose fat
8 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg-5fe375e7.jpg)
Sprache
Englisch
Land
Australien
Feed Host
Website
Feed
Aktualisierung anfordern
Aktualisierungen können einige Minuten dauern.