Chris William simplifie la santé et la forme physique, offrant des conseils pratiques pour aider chacun à atteindre ses objectifs de bien-être avec confiance.
Episode #434: Whether I would cut or bulk first? Advice for beginners.
10 mins • Feb 7, 2025
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Épisodes récents
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 7, 2025
Episode #434: Whether I would cut or bulk first? Advice for beginners.
10 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 6, 2025
Episode #433: Why I don't rely on cardio to lose fat
12 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 4, 2025
Episode #432: The bare MINIMUM required to gain muscle.
10 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Feb 2, 2025
Episode #431: The bare minimum required to lose fat
11 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg256-cc85de96.jpg)
Jan 31, 2025
Episode #430: How sleeping more has helped me lose fat
8 mins
![](https://files.podcastos.com/shows/w9za2g/jpeg-5fe375e7.jpg)
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