Dieser Podcast hilft Ihnen, durch die Beruhigung störender Gedanken zu mehr Selbstkenntnis zu gelangen und ein bewussteres Leben zu führen. Jede Episode bietet neue Ansätze.
اپیزود 7 : شادی ، احساسی فرا تر از واژه ها
S1 E7 • 23 mins • Dec 20, 2024
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Neueste Folgen
Dec 20, 2024
اپیزود 7 : شادی ، احساسی فرا تر از واژه ها
S1 E7 • 23 mins
Nov 24, 2024
مدیتیشن 10 دقیقه ای
S1 E7 • 16 mins
Nov 18, 2024
اپیزود 6 :اصول مدیتیشن و تمرین 5 دقیقه ای
S1 E6 • 14 mins
Nov 9, 2024
اپیزود 5 :ذهن اگاهی(mindfulness)
S1 E5 • 17 mins
Nov 2, 2024
اپیزود 4 : فقط باش
S1 E4 • 13 mins
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