このポッドキャストは、邪魔な思考を静めることで自己認識を深め、より意識的な生活を体験する手助けをします。各エピソードでは新しい解決策を提供します。
اپیزود 7 : شادی ، احساسی فرا تر از واژه ها
S1 E7 • 23 mins • Dec 20, 2024
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最近のエピソード
Dec 20, 2024
اپیزود 7 : شادی ، احساسی فرا تر از واژه ها
S1 E7 • 23 mins
Nov 24, 2024
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S1 E7 • 16 mins
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اپیزود 6 :اصول مدیتیشن و تمرین 5 دقیقه ای
S1 E6 • 14 mins
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اپیزود 5 :ذهن اگاهی(mindfulness)
S1 E5 • 17 mins
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اپیزود 4 : فقط باش
S1 E4 • 13 mins
