Dieser Podcast verbindet psychologische Beratung mit Yoga, bietet emotionale Unterstützung und hilft den Zuhörern, ihre innere Welt zu entdecken und die Lebensqualität zu steigern.
EP107｜「阿弘開講」~我是男性，我請了一年育嬰假~堅定選擇的超級奶爸！
S4 E1 • 24 mins • Feb 7, 2025
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Neueste Folgen
Feb 7, 2025
EP107｜「阿弘開講」~我是男性，我請了一年育嬰假~堅定選擇的超級奶爸！
S4 E1 • 24 mins
Dec 27, 2024
EP106｜「巧瑜伽 恰恰恰」正念覺察和身體放鬆，感受瑜伽的力量 ~ 瑜伽練習「肌肉漸進性放鬆練習（PMR）」
S3 E44 • 12 mins
Dec 20, 2024
EP105｜「阿弘開講」~你發生過什麼事~我們如何療癒創傷，重塑人生？
S3 E43 • 24 mins
Dec 13, 2024
EP104｜「巧瑜伽 恰恰恰」用瑜伽釋放身體的創傷，簡單動作無痛療癒 ~ 瑜伽練習「穩定呼吸」、「嬰兒式」與「簡單扭轉」
S3 E42 • 20 mins
Dec 6, 2024
EP103｜「阿弘開講」~你發生過什麼事~創傷如何影響大腦與行為
S3 E41 • 27 mins
