This program combines psychological counseling and yoga classes, providing emotional support and spiritual healing to help the audience explore their inner world and enhance their quality of life.
EP124｜「巧瑜伽 恰恰恰」累就說，痛就喊，別硬撐~ 瑜伽練習「我允許自己停下來」
S4 E18 • 15 mins • Jun 13, 2025
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Recent Episodes
Jun 13, 2025
EP124｜「巧瑜伽 恰恰恰」累就說，痛就喊，別硬撐~ 瑜伽練習「我允許自己停下來」
S4 E18 • 15 mins
Jun 6, 2025
EP123｜「阿弘開講」~我是心理師，我得了憂鬱症~憂鬱，不是你想太多~
S4 E17 • 27 mins
May 23, 2025
EP122｜「巧瑜伽 恰恰恰」陪伴自己，接住自己，感受當下的呼吸~ 瑜伽練習「陪伴」
S4 E16 • 14 mins
May 16, 2025
EP121｜「阿弘開講」~學著跟自己和解~陪伴不評價~
S4 E15 • 24 mins
May 9, 2025
EP120｜「巧瑜伽 恰恰恰」不必變得開朗，只要好好存在~ 瑜伽練習「自我觀照」
S4 E14 • 16 mins
