國立臺灣圖書館

友間聊癒室

This program combines psychological counseling and yoga classes, providing emotional support and spiritual healing to help the audience explore their inner world and enhance their quality of life.

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EP107|「阿弘開講」~我是男性,我請了一年育嬰假~堅定選擇的超級奶爸!

S4 E1 • 24 mins • Feb 7, 2025

Recent Episodes

Feb 7, 2025

EP107|「阿弘開講」~我是男性,我請了一年育嬰假~堅定選擇的超級奶爸!

S4 E1 • 24 mins

Dec 27, 2024

EP106|「巧瑜伽 恰恰恰」正念覺察和身體放鬆,感受瑜伽的力量 ~ 瑜伽練習「肌肉漸進性放鬆練習(PMR)」

S3 E44 • 12 mins

Dec 20, 2024

EP105|「阿弘開講」~你發生過什麼事~我們如何療癒創傷,重塑人生?

S3 E43 • 24 mins

Dec 13, 2024

EP104|「巧瑜伽 恰恰恰」用瑜伽釋放身體的創傷,簡單動作無痛療癒 ~ 瑜伽練習「穩定呼吸」、「嬰兒式」與「簡單扭轉」

S3 E42 • 20 mins

Dec 6, 2024

EP103|「阿弘開講」~你發生過什麼事~創傷如何影響大腦與行為

S3 E41 • 27 mins

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Chinese
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Taiwan
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