This program combines psychological counseling and yoga classes, providing emotional support and spiritual healing to help the audience explore their inner world and enhance their quality of life.
EP121｜「阿弘開講」~學著跟自己和解~陪伴不評價~
S4 E15 • 24 mins • May 16, 2025
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Recent Episodes
May 16, 2025
EP121｜「阿弘開講」~學著跟自己和解~陪伴不評價~
S4 E15 • 24 mins
May 9, 2025
EP120｜「巧瑜伽 恰恰恰」不必變得開朗，只要好好存在~ 瑜伽練習「自我觀照」
S4 E14 • 16 mins
May 2, 2025
EP119｜「阿弘開講」~學著跟自己和解~憂鬱就像公車座位旁的陌生人…
S4 E13 • 27 mins
Apr 25, 2025
EP118｜「巧瑜伽 恰恰恰」不必等到快樂，才開始行動~ 瑜伽練習「呼吸&門閂式」
S4 E12 • 15 mins
Apr 18, 2025
EP117｜「阿弘開講」~不快樂也沒關係~快樂是種想像，不是尋求來的，而是種發現…
S4 E11 • 28 mins
