Descubre las prácticas de mindfulness y un programa de 8 semanas que ayuda a manejar el estrés y mejora la calidad de vida.
Карманная практика СТОП
S2 E5 • 8 mins • Dec 17, 2024
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- 103Decreased by 11
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- 180Decreased by 15
- 130Decreased by 36
- 103Decreased by 76
- 169NEW
Episodios recientes
Dec 17, 2024
Карманная практика СТОП
S2 E5 • 8 mins
Dec 5, 2024
Тит Нат Хан «Тишина: Сила покоя в мире, полном шума». 2 вида пищи
E4 • 7 mins
Nov 28, 2024
Тишина. Тит Нат Хан
E3 • 7 mins
Nov 18, 2024
Позитивные моменты жизни с помощью практики GLAD
S2 E3 • 6 mins
Nov 11, 2024
Медитация Любящей доброты / Доброжелательной осознанности / Метта
S2 E2 • 17 mins
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