Únete a Isaiah Rivera y John Evans en su podcast sobre rendimiento atlético, entrenamiento de salto, acondicionamiento de fuerza y consejos de fitness.
THP161: How Often Should You Train HARD To Jump Higher
E160 • 26 mins • Jan 10, 2025
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Episodios recientes
Jan 10, 2025
THP161: How Often Should You Train HARD To Jump Higher
E160 • 26 mins
Jan 8, 2025
THP160: Why Every Other Jump Program Is Worse Than THP
E159 • 42 mins
Jan 7, 2025
THP159: Does Ground Contact Time Predict Your Jump Height?
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Jan 6, 2025
THP158: This Is MORE Important Than Any Jump Exercise
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Jan 2, 2025
THP 157: How To Turn Your Tendon Into A Spring
E156 • 33 mins
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