William Richards

The Fitness 4 Back Pain Podcast

Encuentra soluciones para el dolor de espalda crónico en este podcast, que ofrece estrategias de entrenamiento de fuerza y movimiento para ayudarte a sentirte mejor.

Listen on Apple Podcasts

Episodios recientes

Dec 13, 2024

HUGE Sciatica Mistake When Doing Core Exercises: SIMPLE TRICK NO PAIN!!

7 mins

Dec 6, 2024

How To ELIMINATE Lower Back Pain Getting Out of Bed & Flipping Over In Bed

7 mins

Nov 28, 2024

How To RELIEVE Sciatica Pain In 3 Easy Steps - (Fast Results!)

11 mins

Nov 21, 2024

Spine Decompression Exercises To HEAL Your L4-L5 or L5-S1 Herniation/Bulge FAST!

18 mins

Nov 14, 2024

Avoid THESE 4 Mistakes with a Herniated Disc!

12 mins