Descubre momentos relajantes con meditaciones guiadas, ejercicios de respiración y técnicas de relajación para liberar el estrés y recuperar la serenidad.
La marche consciente: méditer en marchant
12 mins • Dec 28, 2023
Charts
- 182Decreased by 96
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- 187Decreased by 15
- 140NEW
Episodios recientes
Dec 28, 2023
La marche consciente: méditer en marchant
12 mins
Oct 5, 2022
Respiration complète à 3 niveaux
2 mins
Oct 5, 2022
Respiration alternée
2 mins
Sep 23, 2022
Entraînement autogène
7 mins
Sep 23, 2022
Relaxation musculaire progressive
26 mins
Idioma
Francés
País
Francia
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