Découvrez des moments apaisants avec des méditations guidées, des exercices de respiration et des techniques de relaxation pour évacuer le stress et retrouver la sérénité.
La marche consciente: méditer en marchant
12 mins • Dec 28, 2023
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- 182Decreased by 96
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- 187Decreased by 15
- 140NEW
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Respiration alternée
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Relaxation musculaire progressive
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Langue
Français
Pays
France
Feed Host
Site web
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